peeperjj's Journal, 08 Feb 19

Water weight from two meals of pizza yesterday. Plus rehydrating after having the flu. Thank goodness that’s over other than the cough and still tired.
54.8 kg Lost so far: 18.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
1076 kcal Fat: 46.35g | Prot: 41.52g | Carbs: 128.88g.   Breakfast: Malt-O-Meal Berry Colossal Crunch. Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: Fit Crunch Cinnamon Twist Baked Gluten Free. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
1545 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.4 kg a Week

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Comments 
Glad you're feeling better. :) 
08 Feb 19 by member: LZenn
Thank you!  
08 Feb 19 by member: peeperjj

     
 

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