Guessing it's a Netflix documentary? They are laughing stocks. Stick with actual science from places like examine.com. I've had 200 grams of sugar a day for years. Healthy as can be.
08 Feb 19 by member: -Diablo
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I’m not sure. So it means all that isn’t true and the sugar doesn’t influence on liver system?
08 Feb 19 by member: bonny99
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Sugar in fruit is metabolized the same way as any other source of sugar. Do you think for a second that fruit destroys our bodies? That is just fearmongering nonsense.
08 Feb 19 by member: -Diablo
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If your body has a healthy insulin production system it handles sugar far differently. Knowing about diabetes makes this “documentary” much more understandable.
08 Feb 19 by member: maryamyjoe
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Diablo360x but it’s better to eat 2 apples instead of glass of apple juice which has 5 apples, right? Or eat a banana instead of dried version
08 Feb 19 by member: bonny99
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Yeah., it also depends on body
08 Feb 19 by member: bonny99
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Meet your fiber, vitamin, fat and protein requirements and the rest won't make much if any difference if calories are on point.
08 Feb 19 by member: -Diablo
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What diseases did he get? Is this similar to the 'Magic Pill' film?
08 Feb 19 by member: Terrapin12
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Yes — not all carbs are created equal. Complex carbs are part of a healthier diet. It is simple sugars, added sugars that are the biggest issue and, the amount that people eat.
08 Feb 19 by member: Kenna Morton
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He was close to diabetes 2 kust in 60 days. Became more passive and lots of fat on liver. He did this experiment with the help of 4 doctors and all medical examinations
08 Feb 19 by member: bonny99
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08 Feb 19 by member: bonny99
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Diablo sure. The point of experement was to eliminate fats such as nuts and avocados and change them to sugarry ‘healthy’ products
08 Feb 19 by member: bonny99
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In my opinion, there should be proportion. If u wanna lose weight, pls. U need to be in deficit. But whatever u’ll eat also matters. If u eat only fast food ur shape gonna be different. If u’ll eat properly those 1200 calories then body shape will look differently also. I was on calorie deficit but eating sugarry things, so i was quite skinny but with belly. Cz the fat was collecting there
08 Feb 19 by member: bonny99
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Fruits are sugars, be careful. No doubt we need the fiber and the energy boost, just keep an eye on it. Moderation in everything. 🙋
08 Feb 19 by member: Alnona
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He ate in a surplus and gained fat? If so, that would happen no matter what he ate. You can believe what you want. I have been eating 4-5 times that much sugar daily since 2012. And that is just what I've documented.
08 Feb 19 by member: -Diablo
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Diablo, were you eating healthy fats at that time or no?
08 Feb 19 by member: bonny99
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Bonny, take a look at my diet calendar and my progress pics. You don't look different depending on what you eat. Get enough protein to sustain your lean mass and do some resistance training. Those are the determinants of how your body will look.
08 Feb 19 by member: -Diablo
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The only unhealthy fats are transfats, so yes.
08 Feb 19 by member: -Diablo
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Thank u☺️ I’ll search and read and definitely will see ur posts.🙌🏻
08 Feb 19 by member: bonny99
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Sugar is technically a poison because it kills us. I was fit and started drinking monster and red bull.. When the exercise stopped it became obvious what was to blame. Fructose (mostly from fruit) is also the only sugar that can convert DIRECTLY to fat when it's not utilized immediately..
10 Feb 19 by member: Zer0_to_HERO
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