Weigh In record (no journal entry) for 01 February 2019
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105.2 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1339 kcal
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Fat: 94.01g | Prot: 98.80g | Carbs: 17.57g.
Breakfast: Coffee. Lunch: Water, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Egg, Coffee. Dinner: Colavita Extra Virgin Olive Oil, Water, Fresh Express American Lettuce Blend, Sonic Grilled Onions, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Brazil Nuts. more...
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2650 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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Gaining 1.3 kg a Week
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Draglist's Weight History
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