Draglist's Journal, 01 Feb 19

Weigh In record (no journal entry) for 01 February 2019
105.2 kg Lost so far: 42.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:
1339 kcal Fat: 94.01g | Prot: 98.80g | Carbs: 17.57g.   Breakfast: Coffee. Lunch: Coffee, Egg, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Water. Dinner: Outback Steakhouse Rib Eye (14 oz), Sonic Grilled Onions, Fresh Express American Lettuce Blend, Water, Colavita Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Zhou Nutrition Water Away. more...
2650 kcal Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
Gaining 1.3 kg a Week

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