Weigh In record (no journal entry) for 13 October 2012
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2243 kcal
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Fat: 146.20g | Prot: 276.76g | Carbs: 228.90g.
Breakfast: Banane, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Körner-Harmonie Sandwich. Lunch: Hähnchenbrust Fleisch, Ei, Kohlrabi, Gouda. Dinner: Mini Frühlingsrollen, Reis (Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Hähnchenbrust. Snacks/Other: Sojadrink Naturell, Karamell-Waffeln, Chai Sweet India. more...
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2970 kcal
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Exercise:
S - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Circuit Training - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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