|
Okay guys...the scale stayed down! I didn't really believe yesterdays weight of 290.4 because it was a huge drop...over 4 pounds but...I'm down again today! Maybe I actually DO weigh 290.2!!! I am so excited! After I am done here I am going to enter in a new goal of 280. I want to be less than I was supposed to be at my 3/1/19 appointment with the surgeon!! Won't they be surprised!! I know that my doctor is going to fall over when I see him next week! It is going to be amazing! I might even get a hug guys! He has been so supportive of me...I feel like I can tell him almost anything! He has pulled a million different things out of his hat for me to try. And it all started with "If you think you're hungry, try drinking instead!" He has come up with so many little habits that I didn't even know that I had and he's helped me break so many of them! I am so happy guys! Thank you again to all of you for all the support you've given me!
|
131.6 kg
Lost so far: 19.4 kg.
Still to go: 40.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 February 2019:
|
1565 kcal
|
Fat: 94.65g | Prot: 51.47g | Carbs: 140.44g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Not Eaten), Raspberry gelatin. Lunch: Roast Beef, Bananas, Raspberry gelatin. Dinner: Colby Jack Cheese, First Street Pizza Blend, Roast Beef, Del Monte Diced Mangos in Light Syrup. Snacks/Other: Raspberry gelatin, Lipton Luscious Herbal Tea Berry Hibiscus, Gatorade G2 Thirst Quencher - Lemon-Lime, Great Value Sugar Free Peach Gelatin Dessert, Great Value Cream Cheese, Nutella Hazelnut Spread, Vitafusion MultiVites Gummy Vitamins, Great Value Peppermint Starlight Mints, Water, JFC kappo dashi. more...
|
|
3868 kcal
|
Exercise:
Sitting - 12 hours, Housework - 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 10 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
1 to 20 of 23
 Comments
Great going Katie! Hope your oral surgery is healing OK. Glad you have a good supportive doctor!
07 Feb 19 by member: TomLong
|
07 Feb 19 by member: liv001
|
07 Feb 19 by member: rosio19
|
Thanks guys! @TomLong...it's actually going very well, I'm a little weirded out by how much faster I am healing this time as opposed to the last time! Super glad I found my doc too, he is awesome! I spend way too much time telling people in my area that they should switch to him lol!
07 Feb 19 by member: katies71
|
Yep, that's how fat loss works. You won't see linear progress then when you least expect it you'll have a drop. Nice job!
07 Feb 19 by member: -Diablo
|
07 Feb 19 by member: jamorgan
|
07 Feb 19 by member: Verito75
|
07 Feb 19 by member: erink78
|
You’re doing great congrats!! 😁🥳
07 Feb 19 by member: Cat1derly
|
Super job! Keep up the great work!!
07 Feb 19 by member: nikeit
|
08 Feb 19 by member: Tash23
|
Baby steps, Hang in there !!
08 Feb 19 by member: DO N OK
|
One lb at a time, Katies71!! You can do it...
08 Feb 19 by member: Sbrit405
|
Way to Go Katies71. Remember the little ups and downs are probably water weight. According to what I have read we can fluctuate as much as 4# one way or another. The goal here is over the long haul and you are doing great - your program is specific due to your surgery - just follow it and you will reap the rewards.
08 Feb 19 by member: butterfliesrfree
|
08 Feb 19 by member: Keilin_4
|
08 Feb 19 by member: adefwebserver
|
08 Feb 19 by member: eeya1015
|
This is awesome. I'm not familiar with your story. When did you begin your weightless journey and how far have you come. I'm always looking for encouragement through successful stories in progress. I get easily discouraged and this story was what I needed to see first thing this morning.
08 Feb 19 by member: 1982nodak
|
no it's not bad keep going!
08 Feb 19 by member: korie stover
|
08 Feb 19 by member: Tracyh75
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katies71's Weight History
|