Nehiyaw's Journal, 07 Feb 19

Weigh In record (no journal entry) for 07 February 2019
122.9 kg Lost so far: 0 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
1272 kcal Fat: 57.04g | Prot: 85.60g | Carbs: 103.43g.   Breakfast: LeanFit Whey Protein Shake Vanilla. Lunch: Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Havarti Cheese, Dry or Hard Salami. more...
steady weight

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Nehiyaw's Weight History


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