Weigh In record (no journal entry) for 12 October 2012
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1777 kcal
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Fat: 51.66g | Prot: 81.87g | Carbs: 265.50g.
Breakfast: whole wheat matzo, raspberries, blackberries, crunchy skippy peanut butter, skim milk, lowfat cottage cheese breakstone, ginger, cinnamon, hershey cocoa, splenda. Lunch: splenda, hershey cocoa, ginger, cinnamon, skim milk, Roasted Veggie Sandwich. Dinner: plain nonfat greek yogurt, pear, special k granola, crunchy peanut butter, sweet potato. Snacks/Other: royal dark, cranberry almond bar good. more...
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1816 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Housework - 5 minutes, Treadmill & Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours and 25 minutes, Sleeping - 13 hours and 30 minutes, Resting - 1 hour. more...
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Losing 0.4 kg a Week
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flexcook7's Weight History
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