Weigh In record (no journal entry) for 07 February 2019
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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3465 kcal
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Fat: 186.39g | Prot: 227.57g | Carbs: 178.91g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Adams 100% Natural Creamy Peanut Butter, Bothwell Naturally Smoked Gouda, Silver Hills Little Big Bread, Smucker's Pure Raspberry Jam, Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pinty's Oven Roasted Chicken Breast Strips, No Name Frozen Mixed Vegetables, Fried Egg, Kirkland Signature Egg Whites, White Rice. Dinner: Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting) , Carrot Cake with Icing, Cauliflower , Broccoli , Wonton (Meat Filled Fried Won Ton), Fried or Battered Breaded Floured Shrimp, Shrimp (Breaded and Fried) , SeaQuest Basa Fillets, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Whiskey, Bothwell Naturally Smoked Gouda, Tootsie Roll Tootsie Roll Pop. more...
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steady weight
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zhanghao_1st's Weight History
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