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Less pain, better sleep last night.
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2019:
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960 kcal
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Fat: 80.82g | Prot: 42.67g | Carbs: 25.71g.
Breakfast: Red Raspberries, Greens, Selection Cacao, Organic Traditions Hemp Hearts, Almond Breeze Unsweetened Vanilla Almond Milk, Astro Original Greek Yogurt, Nutiva MCT Oil, Regular Coffee. Lunch: Hummus, Celery, Balderson Aged Cheddar Cheese. Dinner: President's Choice Raw Pumpkin Seeds, Castello Crumbled Blue Cheese, Butter, Mixed Salad Greens. Snacks/Other: Decaffeinated Coffee (made From Ground), Water. more...
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2635 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Swimming (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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