Weigh In record (no journal entry) for 12 October 2012
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161.8 kg
Lost so far: 29.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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435 kcal
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Fat: 18.00g | Prot: 44.50g | Carbs: 31.00g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Natural Creamy Peanut Butter Spread, Nesquik No Sugar Added Chocolate Milk Mix. Snacks/Other: Light Protein Bar - Chocolate Peanut Caramel. more...
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Losing 0.2 kg a Week
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 Comments
Hope you are feeling btter today - hang in there, that goal weight is just over the next speed bump!
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