DrSueM's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

78.9 kg Lost so far: 25.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

428 kcal

Fat: 28.08g | Prot: 26.93g | Carbs: 16.14g. Breakfast: Smoked or Cured Bacon. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke, Water (Bottled). more...

2358 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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DrSueM's Journal, 06 Feb 19

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DrSueM's Weight History