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I consumed less than a 1000 calories and I wasn't hungry once. I take meds at night and they can't be on an empty stomach, so instead of a cracker I took them with a few thin slices of lean prosciutto (the dogs ate all the fat). It worked. No stomach pain and I felt good this morning. I even got an early morning workout in. Thank you to everyone for being there for me😘🙋 Have a healthy day.
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1055 kcal
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Fat: 25.31g | Prot: 66.93g | Carbs: 137.20g.
Breakfast: Great Value Sugar Free Syrup, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Nature Sprouted 7 Grain Bread, Bacon, Egg White. Lunch: Quaker Rice Cakes - Ranch, Honeycrisp Apples. Dinner: Rice-A-Roni Rice Pilaf, Water, Green Giant Fresh Baby Cut Carrots, Great Value Broccoli & Cauliflower, Wal-Mart Tilapia Fillets. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Planters Peanut Bar Original, Water, Smucker's Strawberry Jelly, Egg White, Simply Nature Sprouted 7 Grain Bread. more...
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Losing 4.1 kg a Week
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