Weigh In record (no journal entry) for 06 February 2019
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102.4 kg
Lost so far: 11.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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427 kcal
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Fat: 14.74g | Prot: 61.38g | Carbs: 10.87g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds). Lunch: Andy Boy Romaine Lettuce, Great Value Fire Grilled Chicken Breast Strips. Dinner: Natural Selections Uncured Baked Honey Ham, San Daniele Mortadella Light, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lactantia Table Cream, Coffee (Brewed From Grounds) . more...
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Losing 0.8 kg a Week
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