Weigh In record (no journal entry) for 02 February 2019
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102.9 kg
Lost so far: 11.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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369 kcal
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Fat: 8.43g | Prot: 62.39g | Carbs: 11.32g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), President's Choice Kale Slaw, Butterhead Lettuce (Includes Boston and Bibb Types) , President's Choice Blue Menu Turkey Bacon-Style, Great Value Fire Grilled Chicken Breast Strips. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Natural Selections Smoked Black Forest Ham. more...
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Losing 3.8 kg a Week
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