| February 2019 |
| Wed 13: |
209 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
36.75g |
|
10.70g |
|
-
|
-
|
| Tue 12: |
159 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
20.63g |
|
5.33g |
|
-
|
-
|
| Mon 11: |
184 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
30.12g |
|
4.49g |
|
-
|
-
|
| Sat 9: |
177 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
32.77g |
|
3.15g |
|
-
|
-
|
| Fri 8: |
446 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
55.69g |
|
30.76g |
|
-
|
-
|
| Thu 7: |
378 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
38.11g |
|
40.77g |
|
-
|
-
|
| Wed 6: |
427 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
61.38g |
|
10.87g |
|
-
|
-
|
| Tue 5: |
439 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
50.17g |
|
14.88g |
|
-
|
-
|
| Mon 4: |
507 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
51.50g |
|
40.62g |
|
-
|
-
|
| Sun 3: |
237 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
28.19g |
|
4.66g |
|
-
|
-
|
| Sat 2: |
369 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
62.39g |
|
11.32g |
|
-
|
-
|
| Fri 1: |
453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
66.93g |
|
28.36g |
|
2508*
|
 2055
|
| January 2019 |
| Thu 31: |
383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
59.10g |
|
17.93g |
|
-
|
-
|
| Wed 30: |
521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
58.22g |
|
42.69g |
|
-
|
-
|
| Tue 29: |
326 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
35.85g |
|
152.13g |
|
-
|
-
|
| Mon 28: |
471 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
55.22g |
|
19.67g |
|
-
|
-
|
| Sun 27: |
554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
44.83g |
|
34.49g |
|
-
|
-
|
| Sat 26: |
530 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
53.89g |
|
38.99g |
|
-
|
-
|
| Fri 25: |
549 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
45.14g |
|
47.10g |
|
-
|
-
|
| Thu 24: |
430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
50.83g |
|
21.62g |
|
-
|
-
|
