Weigh In record (no journal entry) for 11 October 2012
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1735 kcal
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Fat: 65.42g | Prot: 125.79g | Carbs: 124.58g.
Breakfast: Almond, 100% Parmesan Grated Cheese, Quinoa, Bell Peppers, Cucumber (with Peel) , Tomatoes, Simply Egg Whites, Fried Egg . Lunch: Red Raspberries, Apple, Lowfat (1-2% Fat) Cottage Cheese, Broccoli, Turkey Breast Meat, Baked or Broiled Salmon. Dinner: Pork Fat, Red Tomatoes, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Firm Silken Tofu, Cabernet Sauvignon Wine, Pork Loin. Snacks/Other: Plums , Whiskey, Almonds, Tangerines (Mandarin Oranges). more...
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2601 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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