AdrianJR's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

78.4 kg Lost so far: 14.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1753 kcal

Fat: 155.00g | Prot: 66.00g | Carbs: 19.00g. Breakfast: Libby's Crispy Sauerkraut, Sargento Deli Style Sliced Havarti Cheese, Hormel Thick Slice Pepperoni, Great Value Jumbo White Eggs. Lunch: Calavo Avocado, Del Dixi Dill Pickle, Holmes Smokehouse Jalapeno Pecan Smoked Sausage. Snacks/Other: Super Bulletproof Coffee. more...

2162 kcal

Exercise: Sitting - 1 hour and 50 minutes, Standing - 2 hours and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AdrianJR's Journal, 05 Feb 19

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AdrianJR's Weight History