Weigh In record (no journal entry) for 11 October 2012
|
115.3 kg
Lost so far: 6.7 kg.
Still to go: 40.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2012:
|
469 kcal
|
Fat: 23.40g | Prot: 32.45g | Carbs: 35.21g.
Breakfast: orange, Monterey Jack Cheese, Bell Peppers, Tomatoes, Scallions or Spring Onions, kirkland real egg, Egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|