DrSueM's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

79.1 kg Lost so far: 25.3 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

629 kcal

Fat: 44.48g | Prot: 54.12g | Carbs: 4.92g. Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Water (Bottled), Coca-Cola Diet Coke. more...

2362 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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DrSueM's Journal, 05 Feb 19

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DrSueM's Weight History