Weigh In record (no journal entry) for 04 February 2019
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2511 kcal
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Fat: 80.04g | Prot: 84.41g | Carbs: 391.93g.
Breakfast: Alvarado Street Bakery Sprouted Energy Squares/Bara, Bananas, Water, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Kallo Nutritional Yeast Flakes, Black Pepper, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Osteo Bi-Flex Joint Health Triple Strength. Lunch: Alvarado Street Bakery Sprouted Energy Squares/Bara, Garlic, Avocados, Patak's Korma Curry Cooking Sauce (Mild), Young Green Onions, Avocado Vegetable Oil, Publix Yukon Gold Potatoes, Zucchini, Trader Joe's Sliced Crimini Mushrooms, INNO Specialty Foods Coconut Clusters with Super Seeds. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Sue Bee Honey (1Tbsp, 21g), Walnuts. more...
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Gaining 1.9 kg a Week
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billtech66's Weight History
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