Weigh In record (no journal entry) for 05 February 2019
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1535 kcal
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Fat: 62.44g | Prot: 67.66g | Carbs: 162.14g.
Breakfast: Bob's Red Mill Chia Seed, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee. Lunch: Fresh & Easy Steak Fries, Bob Evans Grilled Cheese Sandwich. Dinner: Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled), Baby Carrots, Trader Joe's Raw Pumpkin Seeds. more...
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2464 kcal
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Exercise:
Run/Walk - 1 hour and 4 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Nice, every little bit counts!
06 Feb 19 by member: jmb3450
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KJ_Robinett's Weight History
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