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Very frustrated! Weight is up even though I stayed on my plan, my calories for yesterday were under 1,000 and I wonder if I need to ensure I eat enough. Carbs were under 30g. I went to a birthday lunch at a restaurant and ate a red pepper, artichoke, blue cheese omelette, and drank only coffee and water.
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1040 kcal
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Fat: 81.37g | Prot: 54.97g | Carbs: 21.98g.
Breakfast: Cheddar Cheese, Scrambled Egg, Coffee with Cream, Butter (Salted). Lunch: Gruyere Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Coffee with Cream. Dinner: Mixed Salad Greens, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Herbal Tea, Water, Adams 100% Natural Creamy Peanut Butter. more...
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2701 kcal
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Exercise:
Grocery Shopping - 30 minutes, Vacuuming - 30 minutes, Studying - 1 hour, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 2.2 kg a Week
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