Weigh In record (no journal entry) for 11 October 2012
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1456 kcal
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Fat: 154.48g | Prot: 252.73g | Carbs: 221.85g.
Breakfast: Früchte-Müsli, Milch 2% Fett. Lunch: Geflügel Paprikalyoner, Vollkornbrot. Dinner: Reine Buttermilch, Rettich. Snacks/Other: Edle Kirschen, Sojadrink Naturell, Chai Sweet India. more...
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2948 kcal
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Exercise:
Circuit Training - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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