Weigh In record (no journal entry) for 10 October 2012
|
66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
1872 kcal
|
Fat: 82.32g | Prot: 131.80g | Carbs: 111.83g.
Breakfast: Green Peas, Avocados, Fried Egg , Simply Egg Whites, Steel Cut Oats, 2% Fat Milk, Blueberries . Lunch: Avocados, Green Peppers, Lettuce, Ground Beef. Dinner: Bell Peppers, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Turkey Breast Meat and Skin, White Rice, Brown Rice (Long-Grain, Cooked), Pork Shoulder (Whole), Scallop, Cabernet Sauvignon Wine, Baked or Broiled Salmon. Snacks/Other: Whiskey, Plum, Tangerines (Mandarin Oranges). more...
|
|
2491 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|