mysize10's Journal, 03 Feb 19

I went to a Superbowl party today and did very well with my food choices. I happy with my progress.

81.2 kg Lost so far: 2.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1596 kcal

Fat: 120.72g | Prot: 76.46g | Carbs: 49.35g.   Breakfast: America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Calavo Avocado. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Avocados, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Cabbage Salad or Coleslaw with Dressing, Tyson Foods 100% All Natural Chicken Wings. more...

2361 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...