Weigh In record (no journal entry) for 10 October 2012
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142.7 kg
Lost so far: 7.9 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2349 kcal
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Fat: 88.04g | Prot: 96.53g | Carbs: 256.04g.
Breakfast: Cranberry Granola Square. Lunch: Sesame Glazed Chicken. Dinner: Lasagna with Meat, Butter, Soft White Roll, Calzone with Meat and Cheese. Snacks/Other: Fat Free Italian Sweet Cream Coffee Creamer, Coconut Rum, Green Tea Protein Bar. more...
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Losing 0.8 kg a Week
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