Weigh In record (no journal entry) for 03 February 2019
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77.2 kg
Lost so far: 5.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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745 kcal
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Fat: 58.85g | Prot: 25.31g | Carbs: 29.80g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted), Toasted Multigrain Bread, Coffee with Cream. Lunch: Coffee with Cream, Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Philadelphia Regular Cream Cheese, President's Choice Raw Pumpkin Seeds, Lettuce. Snacks/Other: Lime Juice (Canned or Bottled), Tetley Green Tea, Adams 100% Natural Creamy Peanut Butter, Water, Herbal Tea. more...
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2370 kcal
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Exercise:
Swimming (slow) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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