Weigh In record (no journal entry) for 10 October 2012
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62.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1425 kcal
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Fat: 35.26g | Prot: 63.34g | Carbs: 186.09g.
Breakfast: Yellow Corn Tortillas, Vegetarian Refried Beans, Egg White. Lunch: Garlic, Spinach, Canola Oil, Rotini Pasta. Dinner: ice cream made with coconut milk choco peanut butter swirl, Pub Ale, Sweet Potato, Egg White. Snacks/Other: Lowfat Black Cherry Greek Yogurt. more...
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1727 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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