59Carol's Journal, 03 Feb 19

This is a wonderful victory! I lost 1.5 pounds and I was at a Ukrainian Dance Recital and Potluck dinner last night. Buffets are tough but homemade potluck buffets are the hardest! Everyone cooks their specialties and so everything looks delicious. I came through eating lovely food but all carefully chosen to support my plans. I did have some homemade perogies and I did have a bite or more of some desserts as well as some veggies, touboli (no idea how to spell that!), pulled chicken and coleslaw.

This is my grandson's first year in Ukrainian Dance. He is really enjoying it and wants to continue. He had tried swimming and hockey but although he did each of them for 2 years he just didn't like them much. This he is enthused about. As a proud grandma I have added a picture of him in his dance costume. He did wonderful as a newbie and our family was very proud of him. We made the event a bit of a birthday celebration for him as all of us will be away for his birthday as my husband's big operation is on his birthday.

110.0 kg Lost so far: 11.8 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

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1386 kcal

Fat: 49.29g | Prot: 96.96g | Carbs: 148.72g.   Breakfast: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Lunch: Birds Eye Stir-fry Vegetables, Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Van Camp's Pork & Beans in Tomato Sauce, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: 365 Greek Yogurt Plain, See's Candies Assorted Chocolate Box, Tea (Brewed). more...

3043 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...