Weigh In record (no journal entry) for 03 February 2019
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2034 kcal
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Fat: 114.55g | Prot: 153.68g | Carbs: 89.73g.
Breakfast: Saputo Monterey Jack, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg. Lunch: Fish Ball, 金然栈 腊肠 - 瘦肉加鸡肉 , Jew's Ear (Pepeao) , Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Squid, Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Cookie, Apples. more...
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steady weight
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zhanghao_1st's Weight History
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