Weigh In record (no journal entry) for 03 February 2019
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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503 kcal
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Fat: 12.94g | Prot: 6.49g | Carbs: 94.04g.
Breakfast: Bananas , Coffee with Cream. Lunch: Santa Barbara Mango & Peach Salsa, Fritos Scoops! Corn Chips (Family Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled) . more...
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Losing 0.2 kg a Week
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 Comments
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03 Feb 19 by member: kclab
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