Weigh In record (no journal entry) for 03 February 2019
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140.2 kg
Lost so far: 32.7 kg.
Still to go: 140.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1747 kcal
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Fat: 66.41g | Prot: 131.15g | Carbs: 166.07g.
Breakfast: V8 Splash Tropical Blend, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Fresh & Easy Shredded Iceberg Lettuce, Wendy's Tomato (1 Slice), D'Italiano Italian Bread, Mayonnaise , Market Pantry Deli Swiss Cheese Slices, Albertsons Sliced Roast Beef. Dinner: Egg Noodles (Enriched, Cooked) , Beef Goulash. Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Glucerna Mini Snack Bar - Chocolate Peanut, Breyers CarbSmart Fudge Bar. more...
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4827 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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