Weigh In record (no journal entry) for 02 February 2019
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104.3 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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672 kcal
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Fat: 46.36g | Prot: 28.84g | Carbs: 36.22g.
Breakfast: Navels Oranges. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Carrots, Cabbage, Kraft Mayo Real Mayonnaise. Dinner: Kraft Cool Whip. more...
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3250 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Stretching (yoga) - 5 minutes, Resting - 12 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
02 Feb 19 by member: LZenn
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Fartblossem's Weight History
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