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Eating time was off and water intake was low. Will work on those things today. Onward...forward!
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1317 kcal
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Fat: 82.22g | Prot: 77.71g | Carbs: 64.69g.
Breakfast: Calavo Avocado, Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Avocados, Great Value Frozen Mixed Berries, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Collards (Fat Added in Cooking), Salmon. Snacks/Other: Great Value Purified Drinking Water. more...
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Gaining 6.4 kg a Week
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 Comments
02 Feb 19 by member: liv001
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Glad I'm not a sports fan! I can't afford a 4,000 calorie day!
02 Feb 19 by member: Debbie Cousins
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mysize10's Weight History
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