Weigh In record (no journal entry) for 02 February 2019
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79.0 kg
Lost so far: 25.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1095 kcal
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Fat: 78.62g | Prot: 39.17g | Carbs: 90.94g.
Breakfast: Heavy Cream, Coffee. Lunch: Activia Peach Yogurt, Butter (Salted), Joseph's Lavash Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...
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2436 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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