Weigh In record (no journal entry) for 01 February 2019
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3113 kcal
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Fat: 152.02g | Prot: 142.03g | Carbs: 120.75g.
Breakfast: Frozen Blueberries, 1% Fat Milk, Kirkland Signature Egg Whites, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Subway 6" Tuna. Dinner: Whiskey, White Table Wine , Red Table Wine , Sparkling Wine, Kirkland Signature Mixed Nuts, Duck Meat and Skin (Roasted, Cooked) , Beef, Cheese, Indian Flatbread Naan. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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