Weigh In record (no journal entry) for 09 October 2012
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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437 kcal
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Fat: 11.56g | Prot: 27.29g | Carbs: 53.49g.
Breakfast: international delight sugar free coffee creamer, Tomatoes, Cucumber (Peeled), enchilada chicken. more...
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Losing 3.2 kg a Week
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madanjen's Weight History
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