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blood sugar higher this morning than pre-supper; no idea why
Pain free since seeing the chiropractor, yay!
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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647 kcal
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Fat: 45.99g | Prot: 29.53g | Carbs: 33.77g.
Breakfast: Coffee with Cream, Compliments Unsalted Butter, Bone Broth, Cooked Kale (from Fresh), Whipping Cream, Omega Nutrition MCT Oil, Regular Coffee. Lunch: Bone Broth, Mixed Salad Greens, Regular Coffee. Dinner: No Name Sour Cream 14%, Beef, Lettuce, Cooked Rice. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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2660 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sauna - 15 minutes. more...
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steady weight
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