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I'm feeling good and glad that my husband is doing this meal plan with me. We are both doing well. I'm up this morning prepping a few meals.
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1791 kcal
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Fat: 114.31g | Prot: 138.55g | Carbs: 51.03g.
Breakfast: Blueberries, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kroger Chunky Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Great Midwest Pepper Jack Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Snacks/Other: American Cheese, In-N-Out Double-Double Protein Style (No Spread), Kraft Pepper Jack Cheese Slice. more...
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2239 kcal
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Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Sounds great. Happy planning.
01 Feb 19 by member: liv001
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GREAT JOB! Yes, it IS more fun to "go Keto" with a friend. You're fortunate that your husband is on board with you - many are not so blessed.
01 Feb 19 by member: Debbie Cousins
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mysize10's Weight History
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