Weigh In record (no journal entry) for 09 October 2012
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1648 kcal
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Fat: 51.04g | Prot: 133.42g | Carbs: 146.65g.
Breakfast: Almond, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel) , Bell Peppers, Quinoa, 100% Parmesan Grated Cheese, Simply Egg Whites. Lunch: Cooked Green Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt. Dinner: Turkey Skin, Turkey Breast Meat, Bell Peppers, Green String Beans, Broccoli Raab, Cooked Cauliflower (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Yam. Snacks/Other: Avocados, Chicken Breast (Skin Not Eaten), Tangerines (Mandarin Oranges), Almonds. more...
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2345 kcal
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Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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