Weigh In record (no journal entry) for 31 January 2019
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95.6 kg
Lost so far: 12.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2501 kcal
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Fat: 57.28g | Prot: 229.92g | Carbs: 260.76g.
Breakfast: Broccoli Flower Clusters, Minute Instant White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Burger King Chicken Fries (9). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Orville Redenbacher's Natural Simply Salted Popcorn. more...
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3258 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
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Thank you! I signed up for an obstacle course race in 3 months so I can have a clear goal ahead of me. I am tracking everything again, food and exercise. Hoping for the best!
31 Jan 19 by member: mrbungledisco
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mrbungledisco's Weight History
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