Weigh In record (no journal entry) for 09 October 2012
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1980 kcal
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Fat: 228.97g | Prot: 318.75g | Carbs: 223.76g.
Breakfast: Bierschinken, Vollkornbrot. Lunch: Mini-Frikadellen. Dinner: Körniger Frischkäse. Snacks/Other: Bio-Gourmet Dinkel Natur, Edle Kirschen, Sojadrink Naturell, Äpfel, Käsekuchen. more...
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2727 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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