|
Bad couple of weeks. Expected weight gain finally showed up. 😕
|
108.0 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1119 kcal
|
Fat: 33.97g | Prot: 39.38g | Carbs: 168.44g.
Breakfast: Baked Potato (Peel Eaten), NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee. Lunch: Baked Potato (Peel Eaten). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. Snacks/Other: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Hageland Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
 Comments
I'm right there with you, friend. :)
31 Jan 19 by member: cylon76
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|