Weigh In record (no journal entry) for 31 January 2019
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74.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1184 kcal
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Fat: 104.41g | Prot: 43.92g | Carbs: 26.55g.
Breakfast: Dr. Axe Multi Collagen Protein, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Great Value Garlic Stuffed Green Olives, Great Value Garlic Stuffed Green Olives, Food to Live Raw Organic Brazil Nuts, True Story Organic Sweet Italian Chicken Sausage, Heavy Cream, Kerrygold Pure Irish Butter, Egg. Dinner: Kirkland Signature Organic Coconut Oil, Chicken Soup, Asparagus, Celery Juice. more...
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Losing 6.4 kg a Week
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