|
Same as yesterday!
Hammer and dip.
|
111.2 kg
Lost so far: 3.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1263 kcal
|
Fat: 72.31g | Prot: 92.80g | Carbs: 64.31g.
Breakfast: English Muffin, Bacon, Kewpie Japanese Mayonnaise, JFC Black Roasted Sesame Seeds, Cooked Asparagus (from Fresh), Sesame Oil, Jason's Deli Sprouts, Soft Boiled Egg. Lunch: Mayonnaise , Red Cabbage , Bacon. Dinner: Chicken Breast, Giant Eagle Cherry Tomatoes, Fontina Cheese, Sesame Oil, Broccoli . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|