Tash23's Journal, 30 Jan 19


View Diet Calendar, 30 January 2019:
1150 kcal Fat: 60.62g | Prot: 66.35g | Carbs: 86.97g.   Breakfast: JFC Black Roasted Sesame Seeds, Soft Boiled Egg, Jason's Deli Sprouts, English Muffin, Kewpie Japanese Mayonnaise, Sesame Oil , Cooked Asparagus (from Fresh). Dinner: Fontina Cheese, Sour Dough Bread, Noodles, Chicken Stock, Frieda's Daikon, Chicken Breast, Young Green Onions, Sesame Oil. more...
5450 kcal Exercise: Apple Health - 24 hours. more...

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