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Omg! Lol I’m really dehydrated though. I only drank 1 bottle of water all day yesterday (after work!) This may go back up a lill tomorrow 😔
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68.9 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1050 kcal
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Fat: 72.16g | Prot: 84.86g | Carbs: 13.17g.
Breakfast: Frick's Hickory Sliced Ham, Yellow Summer Squash, Smithfield Thick Cut Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Large White Grade A Eggs, Kerrygold Pure Irish Butter, Chili (beanless) (keto friendly), Organic Valley Heavy Whipping Cream. Dinner: Organic Valley Organic Salted Butter, Cooked Mushrooms (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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Losing 1.9 kg a Week
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 Comments
Ok so you are .2 from being at your lowest recorded on Fat Secret? 😜 - - Please watch your electrolytes and be careful! Good luck!
31 Jan 19 by member: adefwebserver
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Nice, but only one bottle of water? 🏜️
31 Jan 19 by member: Erquiaga
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You are doing amazing Dawnie!!
31 Jan 19 by member: nikeit
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Nikeit!! I’ve missed you. Was worried 😔 Glad to see youre back!
31 Jan 19 by member: CrashtestDawnie
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And thanks guys! Yeah that is not enough water for me. I’m on cup number 5 right now 👍
31 Jan 19 by member: CrashtestDawnie
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Thanks Dawnie - glad to be back here - life just tossed in a curve ball that set me back but gotta' keep moving ahead now!
31 Jan 19 by member: nikeit
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CrashtestDawnie's Weight History
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