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I didn't jump from 162 to 166. I just haven't been able to face the upward climb and didn't want to be honest and record it and show it to the worl, but now I am ready to get serious and lose againand feel better. My knees are in a lot of pain.
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 16.46g | Prot: 27.26g | Carbs: 200.83g.
Breakfast: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Lunch: salad, yam, Weight watcher vegetable soup. Dinner: Butternut Squash ravioli. Snacks/Other: pear, olives, Spanish, Queens, cherries. more...
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Gaining 0.7 kg a Week
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