chrisw77's Journal, 30 Jan 19

Ready to roll! 

I've got 3250 calories to eat today, so time to burn!


Chest Day (Hypertrophy) 
Slow and deliberate - TEMPO eccentric


Paused DB Flat Bench Press:
10x10 (45x2 = 90#)

DB Incline Bench Press: 
10x10 (35x2 = 70#)

DB Floor Flyes: 
10x10 (30x2 = 60#)

BB Flat Bench Press: 
2x95# ...to failure

Chest Dips:
...to failure

67.6 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3246 kcal

Fat: 118.41g | Prot: 181.36g | Carbs: 376.11g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Totino's Combination Pizza. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3009 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Cooking - 1 hour and 15 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes. more...