3011sc's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

82.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

1210 kcal

Fat: 28.50g | Prot: 8.50g | Carbs: 90.00g. Breakfast: Whipped Frosting - Fluffy White, Creamy Home-Style Frosting - Classic Chocolate, Country Style Biscuits. Lunch: Sodium/Calories. Dinner: Sodium/Calories. Snacks/Other: Rich Dark Chocolate. more...

2197 kcal

Exercise: Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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3011sc's Journal, 08 Oct 12

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